Yoga is for Everybody & Looks Uniquely Different on Every Body!
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Aerial Yoga
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is a form of suspension yoga which combines traditional yoga poses done on the floor with a silk yoga hammock. Gravity helps alleviate pressure and stress on the joints. Inversions are easily accessed without stress or strain on the neck, back, or shoulders. The silks are great for core and arm strengthening - targeting different muscle groups from traditional yoga classes. Clients must wear t-shirts with sleeves (if a client wears a tank top or sleeveless shirt, they will be asked to put on a provided t-shirt). For the protection of the fabric, no jewelry or zippers may be worn.
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Ashtanga Vinyasa
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as the original form of power yoga, Ashtanga is a systematic sequence of preset postures linked together with Ujjayi breath. These classes are fully guided with warm-up sun salutations (Surya Namaskar A & B) followed by a preset series of both standing and seated postures. The standing & seated postures are each held for five (5) breaths, affording the yogi the opportunity to learn the postural alignment and develop greater body awareness. This is a great practice for new yoga practitioners to learn and master foundational postures as well as a complimentary practice to more advanced vinyasa yoga practitioners. Please note that while we teach according to the set primary sequence, there will be times that posture(s) and/or transitions will be removed depending upon their accessibility within class. We offer the full Ashtanga Primary Series (1.5 hour class) as well as a Modified Short Form (1 hour class). See schedule for details.
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Hatha Yoga
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is a non-flow yoga class - perfect for both beginners and experienced practitioners who are seeking to understand the foundations, methodologies, and philosophies of yoga while enjoying their practice at a slower pace. Physical postures are held between 90-120 seconds acclimating the body to stress adaptation. Ha represents prana (vital force) and tha represents the mind - therefore hatha symbolizes the profound union between body and mind. New and seasoned students alike will benefit from the mindfulness of alignment and breath.
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Mala Yoga: 108 Sun Salutations
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aUM Yoga celebrates the changing of the seasons by leading a Yoga Mala or 108 Sun Salutations. A group of people moving through Surya Namaskar A together creates a beautiful, cohesive energy that honors our collective humanity. A Yoga Mala can be done at the change of a season (Spring/Fall Equinox & Summer/Winter Solstice), a holy day, or for any significant event. In this 90 minute class, the Yoga Mala is performed without pause. There is a quiet meditation at the beginning, at which time the yogi sets an intention for this practice. The breath is maintained throughout (Ujjayi breath should be used if possible). The group moves and breathes as one. Practitioners are encouraged to rest if needed. Celebrate with us!
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Mobility Training
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The missing link between where you are and where you want to be in your movement practice. This all-levels class is designed to teach you how to move through space intelligently, gracefully, and safely. You will roll, crawl, pivot, and leap towards the physical skills you are looking to cultivate in your practice. Whether you are a complete beginner or a seasoned athlete, expect to sweat and experience huge growth in your arm balances, inversions, mobility, spacial awareness, and overall body-weight strength.
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Vinyasa
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is a derivative of the Ashtanga Yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from one-breath-one-movement to longer holding (static) poses. The longer holding postures incorporate the same rhythmic breathing introduced when ‘flowing’. This combination of Ujjayi breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. Repetitive sequences will help students evaluate their range of motion, increase overall body awareness, re-wire neural pathways, and explore different states of consciousness. In the more advanced vinyasa classes, the instructor walks the class through the flow together at least three (3) times. Afterwards, the student moves at the pace and measure of their own breath and can incorporate individualized creativity into the practice. See below for the distinctions between Vinyasa Levels 1, 2, & 3. We look forward to making you say, "F*** This is Hard"!
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Vinyasa Level 1
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Vinyasa Level 2
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Vinyasa Level 3
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VinYin
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The perfect combination of Yin & Yang energies:
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Yin
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is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin postures require the muscles to relax in order to target the connective tissues. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Each posture is held between 5-7 minutes. Blocks, straps, cushions, and bolsters can be used to aid in the comfort of the practitioner. A yin practice can help identify holding patterns and asymmetry within the body. This practice is complementary to a regular Ashtanga or Vinyasa practice.
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