aUM From Home: Videos On Demand
aUM From Home is designed for all of our students across the globe to practice on their own time and at their own pace. Each yoga practice is approximately 30-45 minutes. It can be taken as a short practice or the video can be paused to curate a full length (1 hour) practice. Set a timer for your desired length of Savasana at the end of class! Rent our videos on Vimeo for 24 hours or purchase them to stream anytime!​
Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga Practice with Jessie
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​Join Join Jessie, Chelsea, and Sylvia for an aUM From Home Experience.

Please note that this Ashtanga Modified Short Form Practice only contains 3 (rather than 5) rounds of Suryanamaskar A and Suryanamaskar B. Additionally each standing and seated posture is only held for 3 (rather than 5) breaths. ​While we teach according to the set primary sequence our language/cues are progressive and inclusive rather than traditional.
Beginner Vinyasa Yoga Classes
Vinyasa Yoga Practice with Jessie

​​Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.
Vinyasa Yoga Practice: Shoulder-less Flow with Jessie

​Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice does not contain plank, chaturanga, or upward facing dog.
Vinyasa Yoga Practice: Eagle Flow with Jessie

​Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice centers around garudasana (eagle pose) and will focus on open shoulder and hip flexibility.
Vinyasa Yoga Practice: Splits Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice will explore the range of motion and flexibility required to explore hanumanasana (splits).
Vinyasa Yoga Practice: Lizard Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. 

This practice centers around Utthan Pristhasana (lizard) in all its forms and will focus on open hip flexibility.
Vinyasa Yoga Practice: Glute Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. 

This practice centers around the glute muscles!
Intermediate Vinyasa Yoga Classes
Vinyasa Yoga Practice: Pigeon Flow with Jessie 

​Join Jessie for an aUM from Home experience. Pause the video to take a few rounds of each flow on your own to curate a full length practice.​​

This practice centers around kapotasana (pigeon) in all its forms and will focus on open hip flexibility.
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Vinyasa Yoga Practice: Letter B Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice centers around utthita hasta padangusthasana B (letter b) in all its forms and will focus on transitions as well as open hip flexibility 
Vinyasa Yoga Practice: Camel Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice centers around ustrasana (camel) and will focus on backbends!
Vinyasa Yoga Practice: Arm Pressure Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice centers around bhujapidasana (arm pressure pose) and will focus on arm strengthening and open hip flexibility.
Vinyasa Yoga Practice: Compass Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

This practice centers around Surya Yantrasana (compass) and will focus on lateral bends!
Vinyasa Yoga Practice: Twist Flow with Jessie 

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. 

This practice centers around parsva bhuja dandasana vinyasa (grasshopper pose) and will focus on twists.
Advanced Vinyasa Videos
Vinyasa Yoga Practice: Primal Mobility Flow with Jessie

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.

​This is an advanced yoga practice, which centers around malasana (yoga squat)! It is advised to watch some of the transitions prior to attempting them. ​
Vinyasa Yoga Practice: Bird of Paradise with Jessie

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.
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This is an advanced yoga practice, which centers around svarga dvijasana (bird of paradise)! It is advised to watch some of transitions prior to attempting them.
Vinyasa Yoga Practice: Core Flow with Jessie

Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice.
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This is an advanced yoga practice, which centers around back and core strengthening! It is advised to watch some of transitions prior to attempting them.
Inversion Tutorial Videos
Chin Stand Drills Tutorial with Jessie

Join Jessie as she provides training drills for chin stand. We recommend utilizing this tutorial after taking one of our vinyasa yoga practices!
Forearm Stand Drills Tutorial with Jessie

Join Jessie as she provides training drills for forearm stand. We recommend utilizing this tutorial after taking one of our vinyasa yoga practices!
Handstand Drills Tutorial with Jessie

Join Jessie as she provides training drills for handstand. We recommend utilizing this tutorial after taking one of our vinyasa yoga practices!
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​1220 South University, Suite 210, Ann Arbor MI 48104
Contact Us: 734-707-7419 or at aumyogainfo@gmail.com
© aUM YOGA LLC 2021
Terms & Conditions: There are no refunds on purchased classes, packages, or membership contracts. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Classes and packages may not be shared or gifted. All clients must keep a credit card on file. All contract holders should read their membership agreement carefully as the terms are non-negotiable. Early cancellations must be made twelve (12) hours prior to the start of class. Expiration Dates and Late Cancellation Policies are strictly enforced. All absences/no-shows will be considered a Late Cancel. Late Cancellations will forfeit their class. During any promotional period of Five Dollar ($5.00) Pole Classes, any no shows and/or late cancels are subject to the full single session rate of twenty-five dollars ($25.00).  Any Groupon Customer or Package Holder without their credit card on file will be penalized the expiration equivalent of five (5) days. This may ultimately result in the pausing or cancellation of a package. ​Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. Documentation of extenuating circumstances is required for exception requests to these policies. Please email all requests with documentation to aumyogainfo@gmail.com. Requests without documentation will not be considered.  © aUM Yoga LLC 2021.