aUM From Home: Videos On Demand
aUM From Home is designed for all of our students across the globe to practice on their own time and at their own pace. Each yoga practice is approximately 30-45 minutes. It can be taken as a short practice or the video can be paused to curate a full length (1 hour) practice. Set a timer for your desired length of Savasana at the end of class! Rent our videos on Vimeo for 24 hours or purchase them to stream anytime!
Ashtanga Vinyasa Yoga
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Ashtanga Vinyasa Yoga Practice with Jessie
Join Join Jessie, Chelsea, and Sylvia for an aUM From Home Experience. Please note that this Ashtanga Modified Short Form Practice only contains 3 (rather than 5) rounds of Suryanamaskar A and Suryanamaskar B. Additionally each standing and seated posture is only held for 3 (rather than 5) breaths. While we teach according to the set primary sequence our language/cues are progressive and inclusive rather than traditional. |
Beginner Vinyasa Yoga Classes
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Vinyasa Yoga Practice with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. |
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Shoulder-less Vinyasa Flow from aUM Yoga on Vimeo. |
Vinyasa Yoga Practice: Shoulder-less Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice does not contain plank, chaturanga, or upward facing dog. |
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Vinyasa Yoga Practice: Eagle Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around garudasana (eagle pose) and will focus on open shoulder and hip flexibility. |
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Vinyasa Yoga Practice: Splits Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice will explore the range of motion and flexibility required to explore hanumanasana (splits). |
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Lizard Flow with Jessie from aUM Yoga on Vimeo. |
Vinyasa Yoga Practice: Lizard Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around Utthan Pristhasana (lizard) in all its forms and will focus on open hip flexibility. |
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Glute Flow with Jessie from aUM Yoga on Vimeo. |
Vinyasa Yoga Practice: Glute Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around the glute muscles! |
Intermediate Vinyasa Yoga Classes
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Vinyasa Yoga Practice: Pigeon Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video to take a few rounds of each flow on your own to curate a full length practice. This practice centers around kapotasana (pigeon) in all its forms and will focus on open hip flexibility. |
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Vinyasa Yoga Practice: Letter B Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around utthita hasta padangusthasana B (letter b) in all its forms and will focus on transitions as well as open hip flexibility |
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Vinyasa Yoga Practice: Camel Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around ustrasana (camel) and will focus on backbends! |
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Vinyasa Yoga Practice: Arm Pressure Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around bhujapidasana (arm pressure pose) and will focus on arm strengthening and open hip flexibility. |
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Compass Flow with Jessie from aUM Yoga on Vimeo. |
Vinyasa Yoga Practice: Compass Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around Surya Yantrasana (compass) and will focus on lateral bends! |
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Twist Flow with Jessie from aUM Yoga on Vimeo. |
Vinyasa Yoga Practice: Twist Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around parsva bhuja dandasana vinyasa (grasshopper pose) and will focus on twists. |
Advanced Vinyasa Videos
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Vinyasa Yoga Practice: Primal Mobility Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This is an advanced yoga practice, which centers around malasana (yoga squat)! It is advised to watch some of the transitions prior to attempting them. |
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Vinyasa Yoga Practice: Bird of Paradise with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This is an advanced yoga practice, which centers around svarga dvijasana (bird of paradise)! It is advised to watch some of transitions prior to attempting them. |
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Core Flow with Jessie from aUM Yoga on Vimeo. |
Vinyasa Yoga Practice: Core Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This is an advanced yoga practice, which centers around back and core strengthening! It is advised to watch some of transitions prior to attempting them. |
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Vinyasa Yoga Practice: Handstand Flow with Jessie
Join Jessie for an aUM from Home experience. Pause the video (when prompted) to take a few rounds of each flow on your own to curate a full length (hour long) practice. This practice centers around Adho Mukha Vrksasana (handstand) and will apply training drills in all four directions! It is advised to watch some of transitions prior to attempting them. |
Inversion Tutorial Videos
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Chin Stand Drills Tutorial with Jessie
Join Jessie as she provides training drills for chin stand. We recommend utilizing this tutorial after taking one of our vinyasa yoga practices! |
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Forearm Stand Drills Tutorial with Jessie
Join Jessie as she provides training drills for forearm stand. We recommend utilizing this tutorial after taking one of our vinyasa yoga practices! |
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Handstand Drills Tutorial with Jessie
Join Jessie as she provides training drills for handstand. We recommend utilizing this tutorial after taking one of our vinyasa yoga practices! |
