Class Descriptions
All Gender Identities & Expressions Welcome
*Our curriculum is subject to change. Please see schedule for current offerings.*
*Our curriculum is subject to change. Please see schedule for current offerings.*
Yoga Classes
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Ashtanga Vinyasa
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as the original form of power yoga, Ashtanga is a systematic sequence of preset postures linked together with Ujjayi breath. These classes are fully guided with warm-up sun salutations (Surya Namaskar A & B) followed by a preset series of both standing and seated postures. The standing & seated postures are each held for five (5) breaths, affording the yogi the opportunity to learn the postural alignment and develop greater body awareness. This is a great practice for new yoga practitioners to learn and master foundational postures as well as a complimentary practice to more advanced vinyasa yoga practitioners. Please note that while we teach according to the set primary sequence, there will be times that posture(s) and/or transitions will be removed depending upon their accessibility within class. We offer the full Ashtanga Primary Series (1.5 hour class) as well as a Modified Short Form (1 hour class). See schedule for details.
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Hatha Yoga
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is a non-flow yoga class - perfect for both beginners and experienced practitioners who are seeking to understand the foundations, methodologies, and philosophies of yoga while enjoying their practice at a slower pace. Physical postures are held between 90-120 seconds acclimating the body to stress adaptation. Ha represents prana (vital force) and tha represents the mind - therefore hatha symbolizes the profound union between body and mind. New and seasoned students alike will benefit from the mindfulness of alignment and breath.
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Vinyasa
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is a derivative of the Ashtanga Yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from one-breath-one-movement to longer holding (static) poses. The longer holding postures incorporate the same rhythmic breathing introduced when ‘flowing’. This combination of Ujjayi breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. Repetitive sequences will help students evaluate their range of motion, increase overall body awareness, re-wire neural pathways, and explore different states of consciousness. In the more advanced vinyasa classes, the instructor walks the class through the flow together at least three (3) times. Afterwards, the student moves at the pace and measure of their own breath and can incorporate individualized creativity into the practice. See below for the distinctions between Vinyasa Levels 1, 2, & 3. We look forward to making you say, "F*** This is Hard"!
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Vinyasa Level 1
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Vinyasa Level 2
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Vinyasa Level 3
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VinYin
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The perfect combination of Yin & Yang energies:
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Yin
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is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin postures require the muscles to relax in order to target the connective tissues. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Each posture is held between 5-7 minutes. Blocks, straps, cushions, and bolsters can be used to aid in the comfort of the practitioner. A yin practice can help identify holding patterns and asymmetry within the body. This practice is complementary to a regular Ashtanga or Vinyasa practice.
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Pole Classes
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Pole Level 1
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is designed to introduce you to the fundamentals of pole dance. Each class begins with a 15 minute warm up, 35 minutes of unique choreography, and a 10 minute cool-down. The focus of each Pole Level 1 class will vary and integrate instruction for various tricks and spins. This class type is accessible for clients with no previous dance or fitness experience. After taking 3-5 Pole Level 1 classes at Polarity, clients should begin to incorporate Pole Level 1-2 classes into their regiment. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 1 and Pole Level 2.
Attire: back of the knees exposed // barefoot |
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Pole Level 2
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These classes are designed to build upon the fundamentals introduced in Pole Level 1 and Pole Level 1-2 Classes. You will refine the basics and continue to learn stronger spins, combinations, climbs, and inverts. Pole level 2 classes are taught on both static and spin pole (Yes! The poles can spin). To prepare for Level 2, students should be confident in executing the skills outlined below. If you are a regular or new client, please receive instructor permission before advancing to Pole Level 2. If you arrive to a Pole Level 2 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. After taking 5-8 Pole Level 2 classes at Polarity, clients should clients should begin to incorporate Pole Level 2-3 classes into their regiment. These classes focus on alignment, conditioning, drills, and technique designed to bridge the gap between Pole Level 2 and Pole Level 3.
Pre-requisites For Level 2:
Pre-requisites For Level 2-3:
Attire: back of the knees exposed // barefoot |
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Pole Level 3
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Ready to play upside down?! This class is created for those who are already working on combination spins and climbs and are excited to take it to the next level. Clients will build on inversions and holds that require intermediate to advanced strength, coordination, and flexibility. Learn how to put your skills together into fluid, beautiful combinations while advancing your own strength and style! If you are a regular or new client, please receive instructor permission before advancing to Pole Level 3. If you arrive to a Pole Level 3 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. It is recommended that Level 3 Clients are actively participating in Pole Level 2-3 Classes for training and conditioning.
Pre-requisites:
Attire: back of the knees exposed // barefoot |
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Sexy & Strong
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This class is designed for Pole Level 1 and 2 clients looking to add strength and sass to their repertoire. Classes will integrate floor work, conditioning, choreography, and exotic tricks! This class will leave you feeling empowered, sexy, and strong! It is recommended for students who are currently taking Pole Level 1 or 2 skill-based classes.
Attire: shorts with thigh-high leg warmers or leggings// socks // kneepads |
Fusion Classes
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Aerial Yoga
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is a form of suspension yoga which combines traditional yoga poses done on the floor with a silk yoga hammock. Gravity helps alleviate pressure and stress on the joints. Inversions are easily accessed without stress or strain on the neck, back, or shoulders. The silks are great for core and arm strengthening - targeting different muscle groups from traditional yoga classes. Clients must wear t-shirts with sleeves (if a client wears a tank top or sleeveless shirt, they will be asked to put on a provided t-shirt). For the protection of the fabric, no jewelry or zippers may be worn.
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Fab Pole
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These classes are comprised of a beautiful combination between pole dance and aerial fabric/silks. The practitioner has the support of the aerial silk while learning tricks and spins around the pole. The combination of the two apparatuses allows for supported, creative, and beautiful combinations on both static and spinning pole. This class is great for beginners (the fabric is extremely supportive for weight bearing movements) or pole dancers who are looking to add a new style to their repertoire. The aerial silks are also fabulous tools for flexibility training. Check the progressives & workshop tab for upcoming classes.
Attire: comfortable // barefoot |
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Flexibility
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Flexibility is an important part of pole training and overall fitness. This class focuses on dynamic flexibility skills and drills. Class begins with a warm-up, core strengthening, and may include work with aerial silks, mats, poles, blocks, and/or bands.
Attire: loose pants on top of shorts // barefoot // kneepads (if sensitive or previous knee injury) |
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Kangoo Dance™
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is an energetic, total body cardio program taught using Kangoo Jumps rebounding boots. The spring system acts as a shock absorber to reduce 80% of the impact, and generates a trampoline-like feeling of weightlessness! Let the music drive you, as you improve coordination, and finally have fun doing cardio! Taught by licensed KJ Trainer Laura Marthey. All fitness levels welcome.
Attire: high socks // supportive bra // towel // boot rentals provided (size required at registration) |
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Mobility Training
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The missing link between where you are and where you want to be in your movement practice. This all-levels class is designed to teach you how to move through space intelligently, gracefully, and safely. You will roll, crawl, pivot, and leap towards the physical skills you are looking to cultivate in your practice. Whether you are a complete beginner or a seasoned athlete, expect to sweat and experience huge growth in your arm balances, inversions, mobility, spacial awareness, and overall body-weight strength.
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Polega
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Presenting aUM Yoga's signature flow yoga class, F*** This is Hard, brought to the pole! F*** This is Harder? Polega classes are flow classes which incorporate - one breath, one movement. The instructor will guide you through spinal warm-ups, Suryanamaskar A & B variations, core strengthening, long holds, and yin. The core, cardio, and long hold portion(s) of the class will be intensified using the pole. The pole is a great instrument for improving balance and flexibility, as well as exploring inverions. Classes are fully guided and not heated. Some yoga experience recommended.
Attire: comfortable // barefoot |
