Yoga is for Everybody & Looks Uniquely Different on Every Body!
​Ashtanga Vinyasa
​as the original form of power yoga, Ashtanga is a systematic sequence of preset postures linked together with Ujjayi breath. These classes are fully guided with warm-up sun salutations (Surya Namaskar A & B) followed by a preset series of both standing and seated postures. The standing and seated postures are each held for five (5) breaths, affording the yogi the opportunity to learn the postural alignment and develop greater body awareness. This is a great practice for new yoga practitioners to learn and master foundational postures as well as a complimentary practice to more advanced vinyasa yoga practitioners. Please note that while we teach according to the set primary sequence, there will be times that posture(s) and/or transitions will be removed depending upon their accessibility within class. We offer the full Ashtanga Primary Series (1.5 hour class) as well as a Modified Short Form (1 hour class). See schedule for details.
Core 360 
​Core-defining intensity! Your core is simply a nickname for the group of muscles that run through the center of your body and your abs are only a small piece of this complex. There are at least 14 muscles that comprise the core center. These muscles stabilize, align, and move the trunk of the body. A strong center allows for proper posture and movement patterns throughout the body. A well developed core will improve posture, and deliver better balance, and coordination! 

Flow: Start this class with 15 minutes of mat-based core exercises. These exercises will be mirrored in one long vinyasa flow, which will be repeated 3-4 times, depending on its length. Class will end with back bending and stretching to cool the body down.

Plyo: Start this class with 15 minutes of mat-based core exercises. These exercises will be mirrored in up-beat cardio and plyometric sequences. Class will end with counterposes and stretching to cool down the body! 
Hatha Yoga
is a non-flow yoga class. This modality is perfect for both beginners and experienced practitioners, who are seeking to understand the foundations, methodologies, and philosophies of yoga whilst enjoying their practice at a slower pace. Physical postures are held between 90-120 seconds acclimating the body to stress adaptation. Ha represents prana (vital force) and tha represents the mind; therefore hatha symbolizes the profound union between body and mind. New and seasoned students alike will benefit from the mindfulness of alignment and breath.
Vinyasa 
is a derivative of the Ashtanga Yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from one-breath-one-movement to longer holding (static) poses. The longer holding postures incorporate the same rhythmic breathing introduced when ‘flowing’. The combination of Ujjayi breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. Repetitive sequences will help students evaluate their range of motion, increase overall body awareness, re-wire neural pathways, and explore different states of consciousness. In the more advanced vinyasa classes, the instructor walks the class through the flow together at least three (3) times. Afterwards, the student moves at the pace and measure of their own breath and can incorporate their individualized creativity into the practice. See below for the distinctions between Vinyasa Levels 1, 2, & 3. We look forward to making you say, "F*** This is Hard"!
Vinyasa Level 1
  • Alignment Based Vinyasa 
  • Endurance-Centric Flows 
  • Foundational Strength Building Postures & Transitions
  • Fully Guided Movement
  • Static Core Strengthening 
  • Tool Box for Arm Balance Preparation 
Vinyasa Level 2
  • Alignment Based Vinyasa 
  • Balance & Proprioception Training 
  • Cardio Centric Flows 
  • Dynamic Core Strengthening 
  • Longer Flows with Creative Transitions 
  • Structured 'Flow On Your Own'  Opportunities (80% Guided)
  • Tool Box for Arm Balance and Inversion Preparation ​
Vinyasa Level 3
  • Arm Balance & Inversion Practice (Preparation and/or Full Expression)
  • Balance & Proprioception Training 
  • Complex Flows & Transitions
  • Cardio Centric Flows 
  • Fusion Based Vinyasa that Combines Elements of Budokon, Buti, Dance, HIIT (High Intensity Interval Training), Martial Arts, Mobility Training, + Yoga
  • Fully Guided Movement
  • Isometric Core Strengthening
VinYin
The perfect combination of Yin & Yang energies:
  • 30 Minutes of Vinyasa Level 1 (see above)
  • 30 Minutes of Yin (see below)
Yin 
is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin postures require the muscles to relax in order to target the connective tissues. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Each posture is held between 5-7 minutes. Blocks, straps, cushions, and bolsters can be used to aid in the comfort of the practitioner. A yin practice can help identify holding patterns and asymmetry within the body. This practice is complementary to a regular Ashtanga, Hatha, or Vinyasa practice. 
Picture

​1220 South University, Suite 210, Ann Arbor MI 48104
Contact Us: 734-707-7419 or at aumyogainfo@gmail.com
© aUM YOGA LLC 2023
Purchase Terms & Conditions: © aUM Yoga LLC 2023..
  • There are no refunds on ANY purchase(s) - including but not limited to: new client specials, drop-ins, packages, membership contracts, progressives, showcase, workshops, retreats, private events, and/or teacher training programs. Classes are non-transferrable. Contracts are non-cancelable within their outlined duration/terms. Contract terms are non-negotiable. Classes, packages, and other services may not be shared or gifted. All clients must keep a credit card on file.
  • We are unable to manage reservations or cancellations via email or phone. If you'd like to reserve or cancel a class, please do so through our website or the Mindbody app.
  • Early cancellations must be made twelve (12) hours prior to the start of class. Cancellations after this period are considered a Late Cancel. Unlimited Package Holders (New Client Special, Month Unlimited, Semester, and Year) will be charged a $15.00 Late Cancellation Fee. Members will be charged a $5.00 Late Cancellation Fee. Drop-In and Members/Class Package Holders will forfeit their class. If Class Package Holders do not cancel their class/remove themselves using the MindBody app prior to the class start time, they will be charged a $5.00 No-Show Fee. All late arrivals and absences will be considered a No-Show.
  • During any promotional period of Five Dollar ($5.00) Yoga + Pole Classes, any late cancels, absences, and/or no-shows are subject to the full single session rate of twenty-six dollars ($26.00) - therefore a late cancellation fee of $21.00 will be charged utilizing the card on file. If the client removes their card, they will not be able to practice at the studio until their account balance has been paid.
  • Registration on MindBody authorizes these changes and/or charges to be made utilizing the credit card information on file. Unpaid account balances will result in the pausing or cancellation of the customer’s package at the studio’s discretion.
  • Expiration Dates and Late Cancellation Policies are strictly enforced. We are unable to make ANY exceptions to any of the aforementioned policies.