Yoga is for Everybody & Looks Uniquely Different on Every Body!
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Aerial Yoga
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is a form of suspension yoga which combines traditional yoga poses done on the floor with a silk yoga hammock. Gravity helps alleviate pressure and stress on the joints. Inversions are easily accessed without stress or strain on the neck, back, or shoulders. The silks are great for core and arm strengthening - targeting different muscle groups from traditional yoga classes. Clients must wear t-shirts with sleeves (if a client wears a tank top or sleeveless shirt, they will be asked to put on a provided t-shirt). For the protection of the fabric, no jewelry or zippers may be worn.
*Winter 2019 Aerial Inversion Workshop Schedule: 4/7 @11;10-12:10pm - Only 6 spots available. |
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Ashtanga Vinyasa
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as the original form of power yoga, Ashtanga is a systematic sequence of preset postures linked together with Ujjayi breath. These classes are fully guided with warm-up sun salutations (Surya Namaskar A & B) followed by a preset series of both standing and seated postures. The standing & seated postures are each held for five (5) breaths, affording the yogi the opportunity to learn the postural alignment and develop greater body awareness. This is a great practice for new yoga practitioners to learn and master foundational postures as well as a complimentary practice to more advanced vinyasa yoga practitioners. Please note that while we teach according to the set primary sequence, there will be times that posture(s) and/or transitions will be removed depending upon their accessibility within class. We offer the full Ashtanga Primary Series (1.5 hour class) as well as a Modified Short Form (1 hour class). See schedule for details.
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Chakra Yoga
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Each semester, join Amanda for a seven (7) part series that will guide you through the main chakras of our energetic anatomy. Each chakra represents an anatomical reference point in our physical body and a metaphysical point in relation to our mind, ego, personality, and current life situation. It is a holistic system that covers our most basic needs in order to awaken to self-realization and the connections we share with the planet and all beings. One by one, these classes will bring you a focused yoga practice implementing movement, stillness, and meditation. You will learn signs of a closed or low-functioning chakra as well as ways to open and create a better flow of energy. Please note: this series will use incense and/or essential oils to further enhance the elements of each chakra.
*During Spring 2019, this Series will be combined as a two (2) hour workshop on June 1st from 10:10am-12:10pm. |
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Hatha Yoga
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is a non-flow yoga class - perfect for beginners and experienced practitioners who are seeking to understand the foundations of postures and enjoy their practice at a slower pace. New and seasoned students alike will benefit from the mindfulness of alignment and breath while decreasing stress and increasing relaxation to the body and mind.
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Mala Yoga: 108 Sun Salutations
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aUM Yoga celebrates the changing of the seasons by leading a Yoga Mala or 108 Sun Salutations. A group of people moving through Surya Namaskar together creates a beautiful, cohesive energy that honors our collective humanity. A Yoga Mala can be done at the change of a season ( Spring/Fall Equinox & Summer/Winter Solstice), a holy day, or for any significant event. In this 90 minute class, the Yoga Mala is performed without pause. There is a quiet meditation at the beginning, at which time the yogi sets an intention for this moving meditation, followed by a traditional spinal warm-up before beginning. The breath is maintained throughout the practice (Ujjayi breath should be used if possible). The group moves and breaths as one. Practitioners are encouraged to rest if needed. Celebrate with us!
*Spring 2019 Mala Yoga Schedule: 5/21 @5:40-7:00pm |
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Primal
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The missing link between where you are and where you want to be in your movement practice. This all-levels class is designed to teach you how to move through space intelligently, gracefully, and safely. You will roll, crawl, pivot, and leap towards the physical skills you are looking to cultivate in your practice. Whether you are a complete beginner or a seasoned athlete, expect to sweat and experience huge growth in your inversions, mobility, spacial awareness, and overall body-weight strength.
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Vinyasa
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is a derivative of the Ashtanga yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from one breath one movement to longer holding (static) poses. The longer holding poses incorporate the same rhythmic breathing introduced when 'flowing'. This combination of breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. In the more advanced Vinyasa classes, the instructor walks the class through the flow together at least three (3) times. Afterwards, the student moves at the pace and measure of their own breath and can incorporate their own creativity into the class. See below for distinctions between Vinyasa Levels 1, 2, & 3. We look forward to making you say, 'F*** This is Hard'!
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Vinyasa Level 1
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Vinyasa Level 2
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Vinyasa Level 3
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VinYin
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The perfect combination of Yin & Yang energies:
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Yin
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is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin postures require the muscles to relax in order to target the connective tissues. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Each posture is held between 5-7 minutes. Blocks, straps, cushions, and bolsters can be used to aid in the comfort of the practitioner. A yin practice can help identify holding patterns and asymmetry within the body. This practice is complementary to a regular Ashtanga or Vinyasa practice.
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