Yoga Teacher Training Frequently Asked Questions
What is the lineage and style of aUM Yoga’s Teacher Training?
The Demystify Yoga Teacher Training method is a modern integral system of yoga based on classical Hatha and Ashtanga Yoga lineages with a highly academic framework. We are passionate about providing our Teachers in Training with a tool kit that empowers them to teach the full spectrum of yoga to a multiplicity of demographics. The Teacher Training program will implement anatomical and alignment based approaches to asana while incorporating energetic, mental, emotional, and spiritual practices. We break down the science and art behind sequencing by teaching methodology (that embraces the uniqueness of each body) with physical/energetic intelligence and precise instruction. Our emphasis is on safe and thoughtfully curated classes delivered with an authentic voice.
What is Hatha?
Hatha yoga is a non-flow yoga class. This class structure is perfect for beginners and experienced practitioners who are seeking to better understand the foundations of asana (postures) and enjoy their yoga practice at a slower pace. For this module of the training, students will learn how to build a Hatha class in four different ways including building up to a peak posture (1), creating a class based on one of the six (6) categories of asana (2), and focusing on either an anatomical (3) or esoteric theme (4). The esoteric theme will draw from the mindful living module of the program. We will spend time critically thinking about transitions, the science of sequencing, and class arc structure.
What is Ashtanga?
Our modern-day Vinyasa practice stems from its parent - Ashtanga Yoga. The physical practice of Ashtanga is not that old. There are a select few asanas (postures) that date back to antiquity, as asana was considered a very small part of the Eight-Limbed path to Samadhi (enlightenment). Hinduism had long rejected yoga asana as being too focused on the physical body and considered it "atheistic". Sri Tirumalai Krishnamacharya (1888-1989) was born into a family of yogis and scholars. He was formally educated on the methodology and philosophy that governed yoga asana and he created a highly developed physical practice. Krishnamacharya dedicated his life to learning Meditation, Pranyama, Sanskrit, and Vinyasa whilst memorizing several primary sources/texts of yoga. By the time he was in his late thirties (30's), Krishnamachrya was introduced to Krishna Raja Wadiyar IV, the Maharaja of Mysore. The two men became friends, and Wadiyar became an important disciple and patron of Krishnamacharya. It was then that Krishnamacharya began teaching in Mysore, bringing to light the physical practice of asana as a way of life on the Eight-Limbed Path.
For this module, we will first focus on the Ashtanga Primary Series in a modified, short-form version, before exploring the full Primary Series. The series begins with Surya Namaskar A & B and then proceeds through standing asanas, seated asanas, and ends with a series of arm balances. This module provides a clear introduction to the many basic postures that you’ll find in any Hatha or Vinyasa yoga class. Learning Surya Namaskar A & B introduces the practice of 'one breath, one movement' that we use in Vinyasa yoga. Sun salutations also provide the skeleton for more creative Vinyasa flows. The standing and seated postures help us learn body placement, alignment, and any corresponding variations. Once you’ve mastered these foundational postures in your own practice as well as how to teach them, we will progress into the Vinyasa segments of the training.
What is Vinyasa?
Vinyasa yoga is a derivative of the Ashtanga yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from 'one breath one movement' to longer holding (static) poses. The longer holding poses incorporate the same rhythmic breathing introduced when 'flowing'. This combination of breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. For this module, students will learn how to build safe, thoughtfully crafted, and intelligent Vinyasa flows. They will learn how to sequence Vinyasa Yoga classes in the same four ways presented in the Hatha Yoga module: building up to a peak posture (1), creating a class based on one of the six (6) categories of asana (2), and focusing on either an anatomical (3) or esoteric theme (4). We will spend time critically thinking about transitions, the science of sequencing, and class arc structure.
What proficiency in yoga do I need to enroll in the 200-Hour program?
aUM Yoga does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready. Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.
What are the modules of the training?
What will I learn in the 200-Hour Demystify Yoga Teacher Training Program?
What if I don’t want to be a teacher?
No problem! Our 200-Hour curricula is set up as an academic exploration for those looking to delve deeper into the study and philosophy of yoga. The Demystify Yoga Teacher Training program is an incredible tool to deepen and evolve your own practice and will bring depth into many other facets of your life. Whether or not you intend to use this knowledge to teach, this program provides a platform for self-inquiry within a supportive environment in which will you will be able to learn, explore, and develop.
Can I practice at the studio during training?
Your teacher training includes an all access pass to our in person and virtual live studio(s) throughout the duration of the course. Trainees have unlimited access to classes, workshops, and special events. You will also be required to observe three (3) classes (Ashtanga, Vinyasa Level 1, and Vinyasa Level 2).
Are books or additional materials included in the price of the 200-Hour Teacher Training Program?
You will be responsible for purchasing the books outlined on the required reading list. aUM Yoga will provide you with comprehensive learning materials and a unique proprietary manual for the training. aUM Yoga also has a library with over 80 sources for further exploration. These books can be checked out of our yoga library during the training.
How many students will be enrolled in each teacher training?
aUM Yoga caps their training program in order to ensure high student - teacher ratios, ample practice teaching, and the curation of a tight knit community. The lead teachers are present during different modules to offer different view points and facilitate meaningful discussion.
What is the attendance policy?
Students are allowed to miss up to nine (9) hours of the 200-hour program. If you are absent for a session, we will let you know how to make up the content missed.
How much time per week should I expect to dedicate outside of the training hours?
Expect to spend 3-4 hours per week on additional course requirements - including, but not limited to: observations, practice teaching, reading, homework assignments, and studying for tests and quizzes. If you are a student - this teacher training course can be compared to a three (3) credit class at a university.
What are the requirements for passing the program?
Students must turn in all required homework and receive a passing grade (of 75% or higher) on Sanskrit quizzes, take home anatomy exams, their final exam, and final practicum. If students do not fulfill these requirements, they are not guaranteed a certificate.
Will I be qualified to teach once I complete the 200-Hour Training?
Yes! With successful completion of all requirements - you will receive your teaching certificate and may register with the Yoga Alliance. The Yoga Alliance is an organization that started in 1999 as a way to create internationally recognized standards for yoga teachers and yoga teacher trainings. aUM Yoga’s Demystify Yoga 200 Hour Teacher Training Program can be found in the Yoga Alliance directory.
The Demystify Yoga Teacher Training method is a modern integral system of yoga based on classical Hatha and Ashtanga Yoga lineages with a highly academic framework. We are passionate about providing our Teachers in Training with a tool kit that empowers them to teach the full spectrum of yoga to a multiplicity of demographics. The Teacher Training program will implement anatomical and alignment based approaches to asana while incorporating energetic, mental, emotional, and spiritual practices. We break down the science and art behind sequencing by teaching methodology (that embraces the uniqueness of each body) with physical/energetic intelligence and precise instruction. Our emphasis is on safe and thoughtfully curated classes delivered with an authentic voice.
What is Hatha?
Hatha yoga is a non-flow yoga class. This class structure is perfect for beginners and experienced practitioners who are seeking to better understand the foundations of asana (postures) and enjoy their yoga practice at a slower pace. For this module of the training, students will learn how to build a Hatha class in four different ways including building up to a peak posture (1), creating a class based on one of the six (6) categories of asana (2), and focusing on either an anatomical (3) or esoteric theme (4). The esoteric theme will draw from the mindful living module of the program. We will spend time critically thinking about transitions, the science of sequencing, and class arc structure.
What is Ashtanga?
Our modern-day Vinyasa practice stems from its parent - Ashtanga Yoga. The physical practice of Ashtanga is not that old. There are a select few asanas (postures) that date back to antiquity, as asana was considered a very small part of the Eight-Limbed path to Samadhi (enlightenment). Hinduism had long rejected yoga asana as being too focused on the physical body and considered it "atheistic". Sri Tirumalai Krishnamacharya (1888-1989) was born into a family of yogis and scholars. He was formally educated on the methodology and philosophy that governed yoga asana and he created a highly developed physical practice. Krishnamacharya dedicated his life to learning Meditation, Pranyama, Sanskrit, and Vinyasa whilst memorizing several primary sources/texts of yoga. By the time he was in his late thirties (30's), Krishnamachrya was introduced to Krishna Raja Wadiyar IV, the Maharaja of Mysore. The two men became friends, and Wadiyar became an important disciple and patron of Krishnamacharya. It was then that Krishnamacharya began teaching in Mysore, bringing to light the physical practice of asana as a way of life on the Eight-Limbed Path.
For this module, we will first focus on the Ashtanga Primary Series in a modified, short-form version, before exploring the full Primary Series. The series begins with Surya Namaskar A & B and then proceeds through standing asanas, seated asanas, and ends with a series of arm balances. This module provides a clear introduction to the many basic postures that you’ll find in any Hatha or Vinyasa yoga class. Learning Surya Namaskar A & B introduces the practice of 'one breath, one movement' that we use in Vinyasa yoga. Sun salutations also provide the skeleton for more creative Vinyasa flows. The standing and seated postures help us learn body placement, alignment, and any corresponding variations. Once you’ve mastered these foundational postures in your own practice as well as how to teach them, we will progress into the Vinyasa segments of the training.
What is Vinyasa?
Vinyasa yoga is a derivative of the Ashtanga yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from 'one breath one movement' to longer holding (static) poses. The longer holding poses incorporate the same rhythmic breathing introduced when 'flowing'. This combination of breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. For this module, students will learn how to build safe, thoughtfully crafted, and intelligent Vinyasa flows. They will learn how to sequence Vinyasa Yoga classes in the same four ways presented in the Hatha Yoga module: building up to a peak posture (1), creating a class based on one of the six (6) categories of asana (2), and focusing on either an anatomical (3) or esoteric theme (4). We will spend time critically thinking about transitions, the science of sequencing, and class arc structure.
What proficiency in yoga do I need to enroll in the 200-Hour program?
aUM Yoga does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready. Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.
What are the modules of the training?
- Anatomy 1 (Bones), Anatomy 2 (Muscles), Anatomy 3 (Applied & Practical) & Anatomy 4 (Esoteric & Subtle)
- Ashtanga: Full Primary Series & Short Form
- Chair Yoga: Reaching Different Demographics
- Chakra Opening Series
- Chaturanga Dandasanda Posture Clinic: Thorough Break Down & Discussion
- Hatha Yoga
- Mala Yoga: 108 Sun Salutations
- Meditation & Pranyama (Breath work)
- Mindful Living
- Poses that Challenge You Series: Arm Balances, Contortions, & Inversions
- Vinyasa Levels 1 & 2
- Yin Yoga
- Yoga Sutras (Yoga Philosophy)
- Yoga During Pregnancy
What will I learn in the 200-Hour Demystify Yoga Teacher Training Program?
- Alignment - learn the proper alignment while developing critical thinking skills about the intention behind every posture. Instructors will become well versed in understanding whether or not the pose works in their own body or in the body of a future student. Understand how and when to employ props, to delve deeper, or simply release the posture.
- Anatomy - comprehensive instruction on the full skeleto-muscular structure of the human body. Our goal is to help you turn this knowledge of the body into functional understanding and practical application within the classroom setting.
- Asana - discover the safe and intelligent way to access and teach physical postures.
- Authentic Teaching - become authentic as a master teacher and promote this authenticity in others by establishing your voice.
- Bandhas - how to begin to tone and engage the Bandhas (energy locks), which serve to control the flow of Prana (energy) and correspond to the Chakras (energy centers) in the body.
- Business of Yoga - if you plan to be a yoga teacher after graduation, it is important to choose a training that adequately prepares and situates you in a position to apply for any yoga job! We will provide you with professional guidance on the business side of yoga and set you up for success on your career path. It is our intention to teach you about the yoga industry and how to be successful as a teacher or aspiring yogaprenuer. Our instructors are valuable assets both during and after the training program. Our graduates will join a network of 600+ teacher training graduates and will have the full love and continued support of our yoga community!
- Chakra Opening Series - The Sanskrit word Chakra means wheel or disc and signifies a junction where mind and body meet. Each person has seven (7) main Chakras as a part of their energetic anatomy that align from their base, up the spine, ending with the crown Chakra atop the head. Each swirling wheel of vital life corresponds to a particular region of the body and area of our life's path. Chakras are compared to lotuses: open petals translate to an open, free-flowing Chakra. Like real lotuses, our Chakras can be open or closed (dying or budding) depending on the state of consciousness within. We will learn signs of a closed or low-functioning Chakra as well as ways to open and create a better flow of energy through breath work and meditation.
- Curation of Playlists- consider that music in a yoga class can provoke many emotional responses in the practitioner. We will discuss the appropriate music for each genre of yoga. Learn how to create effective playlists where the arc structure of the class is mimicked by sound and the BPM matches the desired cadence of the class.
- Different Learning Styles - understand how to reach and impact students who process and absorb material differently. The Five (5) Types of Adjustments should be used effectively throughout any practice to help maximize the the student experience.
- History and Philosophy of Yoga - learn a brief history of yoga, understand the program's intangible cultural heritage and oral tradition of relaying ancient wisdom in a modern context, and ponder the globalization of yoga - through the lens of the Eight-Limbed Path and Yoga Sutras.
- Industry Ethics and Boundaries -By observing the Eight-Limbed path you will begin to assess your own strengths and weaknesses. Learn how to create healthy and sustainable boundaries for yourself both on and off the mat. Learn where to draw the line between yoga and business. Discuss ethical situations that might come into play.
- Mantras and Prayers - understand the practical, physical, and spiritual reasons to include chanting in any yoga practice. You will become familiar with the opening and closing dedications that are a part of the Ashtanga Yoga lineage as well as learning other mantras that you can offer in any Hatha, Vinyasa, or Yin Yoga Class.
- Mudras - are connected to several holistic practices and are designed to help practitioners tune into the body's unique system of energy flow throughout the subtle body via stimulation of pressure points. This stimulation in conjunction with yoga/meditation is thought to enhance one's journey within -facilitating natural healing abilities and awakening our deeper spiritual beings. Begin to integrate Mudras into your everyday practice.
- Observational Awareness - during required observations sessions, students will be required to politely situate themselves in the yoga room where they can see both teacher and students. This opportunity will allow them to witness the yoga experience and take note of the nuances that occur throughout class. This observational awareness will help draw attention to detail and prepare our students to teach safe classes.
- Sanskrit Training - we attempt to understand Sanskrit for its power to access sound vibrations and frequencies. Yoga teachers must be educated enough in basic Sanskrit to know the names, sounds, and meanings of the pose/concepts for their students. During training we will unpack the language of yoga, adequate for teaching the full Primary Series. Sanskrit can help to provide instructors with confidence and confirms their respect for the lineage and authority as a teacher.
- Sequencing - how to creatively design intelligent sequences and/or flows with safe transitions with an emphasis on teaching to the advertised class type.
- The Five Types of Adjustments - how to properly and effectively employ them while understanding the pros and cons of each. We will discuss hands-on physical adjustments while honoring that consent is and always should be a constant conversation.
- Yoga for Different Populations and Demographics - be adequately prepared to teach to individuals who may lack the strength or proprioception to take a traditional yoga class. Learn how to use props - such as a chair in order to make progress with these clients.
- Yoga and Pregnancy - there may be times as a teacher when you have a pregnant student in class. Depending on where a woman is at in her pregnancy, and her experience level with yoga, teachers should be able to give practical modifications. We will discuss important things to consider in each trimester of pregnancy.
What if I don’t want to be a teacher?
No problem! Our 200-Hour curricula is set up as an academic exploration for those looking to delve deeper into the study and philosophy of yoga. The Demystify Yoga Teacher Training program is an incredible tool to deepen and evolve your own practice and will bring depth into many other facets of your life. Whether or not you intend to use this knowledge to teach, this program provides a platform for self-inquiry within a supportive environment in which will you will be able to learn, explore, and develop.
Can I practice at the studio during training?
Your teacher training includes an all access pass to our in person and virtual live studio(s) throughout the duration of the course. Trainees have unlimited access to classes, workshops, and special events. You will also be required to observe three (3) classes (Ashtanga, Vinyasa Level 1, and Vinyasa Level 2).
Are books or additional materials included in the price of the 200-Hour Teacher Training Program?
You will be responsible for purchasing the books outlined on the required reading list. aUM Yoga will provide you with comprehensive learning materials and a unique proprietary manual for the training. aUM Yoga also has a library with over 80 sources for further exploration. These books can be checked out of our yoga library during the training.
How many students will be enrolled in each teacher training?
aUM Yoga caps their training program in order to ensure high student - teacher ratios, ample practice teaching, and the curation of a tight knit community. The lead teachers are present during different modules to offer different view points and facilitate meaningful discussion.
What is the attendance policy?
Students are allowed to miss up to nine (9) hours of the 200-hour program. If you are absent for a session, we will let you know how to make up the content missed.
How much time per week should I expect to dedicate outside of the training hours?
Expect to spend 3-4 hours per week on additional course requirements - including, but not limited to: observations, practice teaching, reading, homework assignments, and studying for tests and quizzes. If you are a student - this teacher training course can be compared to a three (3) credit class at a university.
What are the requirements for passing the program?
Students must turn in all required homework and receive a passing grade (of 75% or higher) on Sanskrit quizzes, take home anatomy exams, their final exam, and final practicum. If students do not fulfill these requirements, they are not guaranteed a certificate.
Will I be qualified to teach once I complete the 200-Hour Training?
Yes! With successful completion of all requirements - you will receive your teaching certificate and may register with the Yoga Alliance. The Yoga Alliance is an organization that started in 1999 as a way to create internationally recognized standards for yoga teachers and yoga teacher trainings. aUM Yoga’s Demystify Yoga 200 Hour Teacher Training Program can be found in the Yoga Alliance directory.